3 Days Diet plan Simple Advice

The 3 Day Fad Diet was created in 1970 and was put together by a doctor at Cleveland Clinic. Because it says that one can lose a good amount of weight in three days, it has gained immense popularity over the years. The 3 day fad diet is also referred to as the Baptist Hospital 3 day diet, the Army 3 day diet and the Navy Three Day Diet. These alternate or nick names for the diet make it evident that the diet is well accepted all over the world. This doesn't keep professionals, nutritionists and other experts from criticizing the diet. They feel that it is ridiculous and that its effects will not last long enough and that the weight watcher will pile the weight back on in no time.

  The first criticism that might be coming in your mind is that your body is not getting any of the necessary nutrients. There are no calories (the essential calories) entering the body. But this works for weight loss by not accumulating any fats from these calories in your body. A plus point is that water has a detoxifying effect on the body.

  Anyone who has cardiac problems knows that the American Heart Association 3 Day Diet is actually quite detrimental to a cardiac patients' health, heart wise, due to the high sodium content, as well as being high in cholesterol and fat. The rigidity of the American Heart Association 3 Day Diet leaves no room for varying meals, and implies that there is some special effect on the person following the American Heart Association 3 Day Diet, that they will lose weight by eating these foods in a certain combination, on certain days in relation to one another. This is in fact, untrue, and the American Heart Association 3 Day Diet is merely a fad, and should not be taken seriously. If you are considering using the American Heart Association 3 Day Diet, think again -- your health is not worth the risk.

  Let us take a look at the mechanism of this diet. When you feel hungry, you are supposed to have only water if you are on this diet. You are satiating the body's craving for food with water. You are not filling your body with food, but you are creating an illusion for it that it is full. You continue this for three days.